Far Infrared Sauna

MEET FAR INFRARED SAUNA

Reduce stress and anxiety while improving circulation.

A far infrared sauna is an excellent way to improve overall health and well-being. First and foremost, it promotes better circulation throughout the body. When you spend time in a far infrared sauna, your body temperature rises, causing your blood vessels to dilate and allowing more blood to flow through your system, improving nutrition and oxygen delivery for healing. This increased circulation helps to flush out toxins (detoxification) and reduce inflammation, which can contribute to a range of health issues, including joint pain, heart disease, and diabetes. 

The therapeutic benefits of a far infrared sauna extend far beyond just improving circulation, though. Spending time in a sauna on a regular basis can also help to reduce stress and anxiety. When you're in a sauna, your body releases endorphins, the feel-good hormones that help to combat stress and boost your mood. Additionally, the warmth and gentle radiation of the sauna can help to relax and soothe your muscles, increase flexibility, speed up recovery, ease tension and promote a deep sense of relaxation.

Finally, there are a range of other health benefits associated with regular sauna use. For one, spending time in a far infrared sauna can help to improve sleep, reduce chronic pain, improve your heart health, decrease your blood pressure, boost your immune system, making you less susceptible to illness and disease. Additionally, the far infrared sauna has been shown to mimic a light to moderate cardiovascular workout and can be an effective tool to help to weight reduction, as the heat helps to increase your metabolism and burn calories. And because the heat can also help to stimulate collagen production in the skin, it can improve the appearance of wrinkles, fine lines, and other signs of aging. 

Overall, using a far infrared sauna is an excellent way to improve your health and well-being in a range of different ways.