Recumbent Bike

MEET RECUMENT BIKE

Low impact exercise, especially for those with mobility issues.

Using a recumbent bike can provide a plethora of benefits for an individual. Firstly, it is a low-impact exercise, which is incredibly effective in enhancing cardiovascular health. Because the recumbent bike offers an ergonomic design, there is no risk of straining your back or neck muscles, which is common in other forms of exercise. It also promotes good blood circulation which helps reduce the risk of several heart diseases.

Secondly, recumbent bikes are perfect for people with mobility issues. Individuals with arthritis or knee pain can benefit significantly from using these bikes as they provide a comfortable workout without putting too much pressure on the joints. Moreover, the recumbent bike allows users to adjust the resistance levels according to their fitness levels. It also provides greater stability, making it a safer option for the elderly or those with balance issues. 

Thirdly, using a recumbent bike is a perfect way to burn calories. The bikes mimic the motion of riding a bicycle, which is highly effective in burning calories and toning muscles. This exercise can tone your glutes, quads, and calves to boost your strength and endurance. Regularly using a recumbent bike can also increase your metabolism, which helps burn more calories even after you have finished your workout. Therefore, it's a great way to achieve your fitness goals while working around your physical limitations. 

In summary, recumbent bikes are an excellent addition to anyone interested in maintaining their physical fitness. It's a low-impact and comfortable form of exercise that can improve cardiovascular health, mobility, and weight loss.

We generally recommend combining the recumbent bike with oxygen therapy to yield EWOT.